🌿 Vegmuscle gain
Vegetarian Muscle Gain Diet
High protein vegetarian plan for muscle building using paneer, dal, and legumes.
2800
kcal/day
160g
protein/day
Diet Plans
Indian Diet Plans for Every Goal
Expert veg & non-veg diet plans using traditional Indian foods. Designed for muscle gain, fat loss, and overall health.
Choose Your Diet Plan
How to Choose Your Diet Plan
For Muscle Gain
- Calorie surplus of 200–300 kcal above maintenance
- Protein: 1.6–2.2g per kg bodyweight
- Adequate carbs for energy and recovery
- 5–6 smaller meals spread through the day
For Fat Loss
- Calorie deficit of 300–500 kcal below maintenance
- Very high protein to preserve muscle mass
- Moderate carbs, prioritize complex sources
- 3–4 meals per day with controlled portions