Lat Workouts
Complete guide to developing wider lats using proven exercises and programming.
| Image | Exercise | Sets | Reps |
|---|---|---|---|
 | Pull-ups | 4 | 8-12 |
 | Lat Pulldown | 3 | 10-12 |
 | Bent Over Rows | 4 | 6-8 |
Complete guide to developing wider lats using proven exercises and programming.
| Image | Exercise | Sets | Reps |
|---|---|---|---|
| Pull-ups | 4 | 8-12 |
| Lat Pulldown | 3 | 10-12 |
| Bent Over Rows | 4 | 6-8 |