Exercise Database

Exercise Database 1000+ Exercises

Step-by-step exercise guides with instructions, muscle groups, and difficulty ratings — for every body part.

Dumbbell Bench Press

Dumbbell Bench Press

Chest, Triceps, Shoulders

beginner
Barbell Back Squat

Barbell Back Squat

Quads, Glutes, Hamstrings

intermediate
Conventional Deadlift

Conventional Deadlift

Back, Glutes, Hamstrings

intermediate
Push-ups

Push-ups

Chest, Triceps, Shoulders

beginner
Pull-ups

Pull-ups

Lats, Back, Biceps

intermediate
Lateral Raise

Lateral Raise

Shoulders

beginner
Dumbbell Bicep Curl

Dumbbell Bicep Curl

Biceps, Forearms

beginner
Cable Tricep Pushdown

Cable Tricep Pushdown

Triceps

beginner
Leg Press Machine

Leg Press Machine

Quads, Glutes

beginner
Plank

Plank

Core, Abs, Lower Back

beginner
Barbell Overhead Press

Barbell Overhead Press

Shoulders, Triceps

intermediate
Seated Cable Row

Seated Cable Row

Lats, Rhomboids, Biceps

beginner