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Shoulder Workouts

Develop wider, stronger shoulders

Shoulder Building Routine

Exercises

  • • Overhead Press - 4 sets × 6-8 reps
  • • Lateral Raises - 3 sets × 12-15 reps
  • • Rear Delt Flies - 3 sets × 12-15 reps
  • • Face Pulls - 3 sets × 15-20 reps