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Ab & Core Workouts

Develop a strong, defined core

Core Strengthening Routine

Exercises (3x per week)

  • Planks - 3 sets × 45-60 seconds
  • Ab Wheel Rollout - 3 sets × 10-15 reps
  • Hanging Leg Raises - 3 sets × 12-15 reps
  • Cable Crunches - 3 sets × 12-15 reps
  • Decline Situps - 3 sets × 15-20 reps

Note: Abs are built in the kitchen. A proper diet with reduced body fat is essential for visible abs. Combine this workout with good nutrition.