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Arms Workouts

Build bigger biceps and triceps

Bicep Exercises

  • • Barbell Curls - 4×8-10
  • • Dumbbell Curls - 3×10-12
  • • Hammer Curls - 3×12-15
  • • Cable Curls - 3×12-15

Tricep Exercises

  • • Close Grip Press - 4×8-10
  • • Tricep Dips - 3×8-12
  • • Rope Pushdown - 3×12-15
  • • Skull Crushers - 3×10-12